Providing in-person and virtual services
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Traditional psychotherapy approaches infused with mindfulness and creativity.
Life coaching focused on women's empowerment.
Most of us experience times in our lives when we feel we have lost our way. The longer we are adrift the more isolated we become and sometimes we sink into despair. Whether you are struggling with a relationship, navigating a life change, suffering a loss or trying to know yourself better, I can support your process. I encourage you to listen to that small voice telling you that now is the time for change.
I am a therapist with over 25 years of experience and I have many tools to help you grow. I believe that you already have within you the ability to heal - even if you feel weak and broken. I will compassionately listen to your story, help you find your strength and resilience and teach you new skills for navigating difficult times. Let's explore what is keeping you from living the authentic life you deserve.
Therapy is for you if...
Coaching is for you if...
I offer more than therapy and coaching. Are you interested in using creativity to deepen your self-awareness, practice mindfulness, or explore an issue? I facilitate workshops, classes and individual sessions that are inspiring and thought provoking.
Office located at 1060 Grant Street, Suite 1A, Benicia CA
415-860-5109
